Feeling angry is a normal part of life, which is a normal and healthy reaction. It can, for instance, motivate us to protect ourselves from physical attack. On the other hand, we may find that anger gets out of control, causing problems for ourselves or others, or we may simply react angrily when we could have dealt with things in a better way. Suffering from anger management issues in the long-term can affect your health. Research shows it can link to the following conditions:
- high blood pressure
- colds and flu
- heart disease
- stomach problems.
If you are worried about any physical symptoms, you should consider seeking advice from your doctor. They will be able to assess your symptoms and see if they could be linked to your anger management issues.
Perhaps you have tried various ways of controlling your anger in the past, with limited success. To truly manage your anger in a better way, you need to make changes to that deeper part of your mind. You can achieve this with the help of hypnotherapy. Whatever the cause of your anger, you can break free from it and its impact on your life.
When you are in an open state of mind and deeply relaxed, as in a hypnotherapy session, it is possible to retrain your mind to stop reacting in ways that are not beneficial to your well- being and reach inner peace and emotional balance.
The number of anger management hypnotherapy sessions you’ll need will depend on your individual circumstances. In our sessions, I will teach you some self-hypnosis techniques and relaxation tips. You can use these at home when you feel angry or stressed to help you control your anger in the long-term.
Hypnotherapy can help you create a profound change in your thoughts and feelings. With regular practice, you will be able to remain calm and in control in challenging situations and enjoy happier, more satisfying relationships with others.