Emma Purdie
a therapist you can rely on.
Hypnosis treatments
Please note that session are 50 minutes long and are scheduled each hour.
For information on fees, sessions and locations
Email emma@albatherapies.co.uk
To book an appointment
Please email Emma at the address below, and download and sign the terms and conditions before coming to your first session.
Email emma@albatherapies.co.uk
About myself
When reading notes on Hypnosis, I found some techniques that really appealed to me. Some of them brought memories of Mental Control courses I attended many years ago when I was at college. I needed to enhance my memory and be better prepared for my exams.
The course I remember the most, which changed my way of thinking in a very positive way was called The Silva Mental Control Method. It was program developed by José Silva in The USA. The Silva Method teaches students specialised guided imagery techniques intended to rewire their subconscious and negative self-talk, using a meditation techniques and mental training programs.
What is hypnosis?
One of the most interesting points about it is the frequency in which we normally find ourselves in a state of hypnosis.
On many occasions you do not need to resort to techniques to achieve this state of mind, like in the state of daydreaming or deep concentration when reading or even the mechanical act of driving on a monotonous stretch of road. On all these cases and many more, our mind seems to drift away from the original point of concentration in what may be described as a deep relaxation where we do not seem to notice what is going on around us.
